Garmin Forerunner 745 3.05 cm (1.2") MIP Digital 240 x 240 pixels Touchscreen Wi-Fi GPS (satellite)

CHASE DOWN NEW PRS

This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.

DESIGNED FOR ANY ENVIRONMENT
Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.

DURABLE YET WEARABLE
Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.

DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

TRAINING EFFECT
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BUILT-IN SPORTS APPS
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

RACE PREDICTOR
This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

PERFORMANCE CONDITION
While you run, Forerunner 745 analyses pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.

TRAINING LOAD
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

CYCLING POWER
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

WRIST-BASED HEART RATE
Get hassle-free heart rate data, including advanced heart rate alerts and other features, to help you get the most out of your workouts.

RUNNING DYNAMICS
When used with a compatible accessory, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.

MULTI-GNSS
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

GARMIN COACH
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

CREATE MORE COURSES
Create courses in our Garmin Connect™ app4, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

TRENDLINE™ POPULARITY ROUTING
Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.

Display

• Display type: Digital
• Display resolution: 240 x 240 pixels
• Touchscreen: Yes
• Display diagonal: 3.05 cm (1.2")
• Display technology: MIP
• Colour display: Yes

Ports & interfaces

• Wi-Fi: Yes
• Bluetooth: Yes

Weight & dimensions

• Width: 43.8 mm
• Depth: 43.8 mm
• Weight: 47 g

Power

• Battery life: 7 day(s)
• Battery life (GPS mode): 16 h
• Battery life (UltraTrac mode): 21 h

Network

• GPS (satellite): Yes
• GLONASS: Yes

Software

• Compatible operating systems: iPhone®, Android™

Packaging content

• Cables included: USB

Other features

• Height: 13.3 mm

Design

• Market positioning: Sport watch
• Watch case material: Carbon Fibre Reinforced Polymer (CFRP)
• Band colour: Grey
• Band material: Silicone
• Shape: Round
• Lens material: Glass
• Protection features: Waterproof
• Product colour: Grey
• Water resistance: 5 ATM

Features

• Heart rate monitor: Yes
• Distance travelled: Yes
• Calories burned: Yes
• Accelerometer: Yes
• Gyroscope: Yes
• Multisport mode: Yes
• Personal goals: Yes
• Quality of sleep: Yes
• Smart notifications: Yes
• Timer: Yes
• Electronic compass: Yes
• Barometric altimeter: Yes
• Alarm clock: Yes
• Calendar: Yes
• Stopwatch: Yes
• Time/distance alert: Yes
• Pace alert: Yes
• Foot pod: Yes
• Advanced workouts: Yes
• Hunt/fish calendar: Yes
• Sun & moon information: Yes
• Area calculation: Yes
• Weather forecast: Yes
• Real-time guidance: Yes
• Recommended activity: Climbing, Fitness
• Activity monitoring: Yes
• Music control: Yes
• Find my phone function: Yes
• Automatic pause: Yes
• Virtual partner function: Yes
• Race predictor: Yes
• Running dynamics: Yes
• Workout tracking: Yes
• Thermometer: Yes

Logistics data

• Quantity per pack: 1 pc(s)

Condition: new. When shipped to GB or ROI, all our electronic articles come with a BSI-proven power adaptor fitted by our company. For free! (As long the device comes with a power cable.)